Why am I tired all the time?
10.06.2025 01:23
Cheers!
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
They don’t know why though.
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
- Fruits
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- Raw dairy
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Listen to uplifting music.
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
- Red meat
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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- Fish & Poultry
- Honey
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.